Nogi Jiu Jitsu is the culmination of BJJ, Wrestling, and Judo. The objective is to control your opponent and force them to ‘submit’ to you through control and pressure. Striking, i.e. punching or kicking, is strictly not allowed.

Gear: In nogi the typical clothing is a rash vest and shorts, but people can wear appropriate workout clothes until they have the proper gear.
Any tops or shorts worn must not have zips or any hard plastics or surfaces as they may harm you and your training partners.

Ladies’ Nogi

• Ladies only class focusing on self-defence and fitness.

Gi Jiu Jitsu is similar to Nogi; it combines Judo, wrestling and BJJ to form a complete grappling art. The key difference is that we wear traditional kimono, or ‘Gi’, similar to judo.
The objective is to control your opponent and force them to ‘submit’ to you through control and pressure. Striking, i.e. punching or kicking, is strictly not allowed.

Gear: In Gi, we wear a ‘Gi’ which you can purchase yourself or through the club.
Typically you wear a rashguard underneath the jacket but a plain tee will do until you have the proper gear. Any tops worn must not have zips, hard plastics or surfaces as they may harm you and your training partners.

Dad’s Gi

• Gi Class during a lunchtime to suit busy schedules

• This class focuses on fitness and learning technique rather than competition.

Teens and Kids

• PeeWees 4-6

• Kids 7+

• Teens 12+

• Both Teens and kids classes are for all levels

• At these ages, it’s important to keep Jiu Jitsu fun!
  Classes will generally be simple and we schedule lot’s of games and challenges that help develop their grappling skills and overall health.

Striking & Conditioning is the ultimate fitness boost.

This class focuses on full body workouts with the techniques of striking.
It’s perfect for those looking to workout or get ready for competitions.

Gear: Typically people wear shorts and a plain tee but the best is to wear a rashguard and appropriate shorts (same as in Nogi).
It’s vital that any class which contains grappling you wear no zips or hard plastics to avoid hurting yourself or your training partners.

MMA is the ultimate fighter’s class.

This class focuses on techniques that can be used in MMA matches.

It’s perfect for those who are interested in competitions.

Gear: Typically people wear shorts and a plain tee but the best is to wear a rashguard and appropriate shorts (same as in Nogi).
It’s vital that any class which contains grappling you wear no zips or hard plastics to avoid hurting yourself or your training partners.